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Food Guide
✅
Allowed
❌
Forbidden
🧂
Basics & Natural Spices
7
🧂
Egyptian White Rice
✅
Allowed
🧂
Natural Butter
✅
Allowed
🧂
Natural White Sugar
✅
Allowed
🧂
Natural Animal Ghee
✅
Allowed
🧂
Natural Sesame Tahini
✅
Allowed
🧂
Natural Cream
✅
Allowed
🧂
Extra Virgin Olive Oil
✅
Allowed
🌾
Carbohydrates & Grains
10
🌾
Rice with Cooked Vegetables
✅
Allowed
🌾
All Rice Types
✅
Allowed
🌾
Sweet Potatoes
✅
Allowed
🌾
Potatoes
✅
Allowed
🌾
Whole Grain Bread
✅
Allowed
🌾
Grilled Corn
✅
Allowed
🌾
Freekeh
✅
Allowed
🌾
Whole Wheat Toast
✅
Allowed
🌾
Natural Potato Chips
✅
Allowed
🌾
Natural Popcorn
✅
Allowed
🍎
Fruits
24
🍎
Avocado
❌
Forbidden
🍎
Pineapple
❌
Forbidden
🍎
Pears
✅
Allowed
🍎
Papaya
❌
Forbidden
🍎
Orange
❌
Forbidden
🍎
Watermelon
❌
Forbidden
🍎
Peeled Apples
✅
Allowed
🍎
Dates
✅
Allowed
🍎
Fresh Berries
✅
Allowed
🍎
Fresh and Dried Figs
✅
Allowed
🍎
Grapefruit
❌
Forbidden
🍎
Guava
✅
Allowed
🍎
Peaches
✅
Allowed
🍎
Fresh Pomegranate and Juice
✅
Allowed
🍎
Raisins and Dried Berries
✅
Allowed
🍎
Cantaloupe
❌
Forbidden
🍎
Grapes (Black/Red/Green)
✅
Allowed
🍎
Fresh Strawberries
✅
Allowed
🍎
Cherries
✅
Allowed
🍎
Kiwi
❌
Forbidden
🍎
Lemon
❌
Forbidden
🍎
Mango
❌
Forbidden
🍎
Apricots & Plums
✅
Allowed
🍎
Bananas
✅
Allowed
🥩
Meats & Proteins
8
🥩
Trotters
✅
Allowed
🥩
Minced Meat
✅
Allowed
🥩
Livestock Liver
✅
Allowed
🥩
Rabbit Meat
✅
Allowed
🥩
Camel Meat
✅
Allowed
🥩
Lamb
✅
Allowed
🥩
Veal and Beef
✅
Allowed
🥩
Goat Meat
✅
Allowed
🐟
Fish & Seafood
11
🐟
Predatory Sea Fish
✅
Allowed
🐟
Sea Tilapia
✅
Allowed
🐟
Farmed Tilapia
❌
Forbidden
🐟
Farmed Mullet
❌
Forbidden
🐟
Sea Shrimp
✅
Allowed
🐟
Farmed Shrimp and Cuttlefish
❌
Forbidden
🐟
Calamari
✅
Allowed
🐟
Fresh Sardines
✅
Allowed
🐟
Sea Bass and Sea Bream
✅
Allowed
🐟
Mackerel and Natural Tuna
✅
Allowed
🐟
Seabass and Biskino
✅
Allowed
🕊️
Birds & Poultry
7
🕊️
Goose
❌
Forbidden
🕊️
Duck
❌
Forbidden
🕊️
All Forms of Eggs
❌
Forbidden
🕊️
Pigeons
✅
Allowed
🕊️
All Chicken Types
❌
Forbidden
🕊️
Turkey
❌
Forbidden
🕊️
Quail and Migratory Birds
✅
Allowed
🍯
Honey & Natural Sweeteners
5
🍯
Black Honey / Molasses
✅
Allowed
🍯
Natural Pollen
✅
Allowed
🍯
Beeswax
✅
Allowed
🍯
Natural Bee Honey
✅
Allowed
🍯
Royal Jelly
✅
Allowed
🫒
Oils & Vinegar
6
🫒
Kalamata Pickled Olives
✅
Allowed
🫒
Natural Apple Cider Vinegar
✅
Allowed
🫒
Natural Sugarcane Vinegar
✅
Allowed
🫒
Corn and Sunflower Oil
✅
Allowed
🫒
Virgin Baladi Olive Oil
✅
Allowed
🫒
Coconut Oil
✅
Allowed
☕
Beverages & Juices
14
☕
Natural Thyme
✅
Allowed
☕
Red (Black) Tea
❌
Forbidden
☕
Green Tea
✅
Allowed
☕
Artificially Sweetened Juices
❌
Forbidden
☕
Natural Canned Juices
✅
Allowed
☕
Turkish and Arabic Coffee
✅
Allowed
☕
All Alcohol Types
❌
Forbidden
☕
Water
✅
Allowed
☕
Soda and Cola
❌
Forbidden
☕
Alkaline and Enhanced Water
❌
Forbidden
☕
Anise, Caraway, and Cumin
✅
Allowed
☕
Sugarcane Juice
✅
Allowed
☕
Barley Drinks and Beer
❌
Forbidden
☕
Energy Drinks
❌
Forbidden
🧀
Dairy & Cheeses
15
🧀
White and Cottage Cheese
✅
Allowed
🧀
Roumi Cheese
✅
Allowed
🧀
Cream Cheese and Spread
❌
Forbidden
🧀
Fresh White Cheese
❌
Forbidden
🧀
All Milk Types
❌
Forbidden
🧀
All Yogurt Types
❌
Forbidden
🧀
Powdered Milk
❌
Forbidden
🧀
Buttermilk and Kefir
❌
Forbidden
🧀
Labneh and Cream
❌
Forbidden
🧀
Cottage Cheese
❌
Forbidden
🧀
Gouda Cheese
✅
Allowed
🧀
Roquefort and Kashkaval Cheese
✅
Allowed
🧀
Cheddar Cheese
✅
Allowed
🧀
Edam Cheese
✅
Allowed
🧀
Mozzarella Cheese
✅
Allowed
🍫
Sweets & Nuts
8
🍫
Frankincense
✅
Allowed
🍫
Almonds, Cashews, Peanuts
✅
Allowed
🍫
Natural Jams
✅
Allowed
🍫
Greek Mastic
✅
Allowed
🍫
Dark Halawa
✅
Allowed
🍫
Nougat
✅
Allowed
🍫
Dark Chocolate and Cocoa
✅
Allowed
🍫
Nutella
✅
Allowed
🥐
Bakery & Pastries
10
🥐
Biscuits and Cookies
❌
Forbidden
🥐
Pizza and Pies
❌
Forbidden
🥐
Baladi, Shami, and Fino Bread
❌
Forbidden
🥐
White Flour and Derivatives
❌
Forbidden
🥐
Croissants and Pastries
❌
Forbidden
🥐
Couscous
❌
Forbidden
🥐
Kahk and Oriental Sweets
❌
Forbidden
🥐
Quinoa
❌
Forbidden
🥐
All Pasta Types
❌
Forbidden
🥐
Oat Biscuits and Digestive
❌
Forbidden
🥬
Vegetables & Legumes
20
🥬
Raw Onion
❌
Forbidden
🥬
Parsley
❌
Forbidden
🥬
Raw Garlic
❌
Forbidden
🥬
Arugula
❌
Forbidden
🥬
Raw Carrots
❌
Forbidden
🥬
Chickpeas
❌
Forbidden
🥬
Mallow and Chard
❌
Forbidden
🥬
Lettuce
❌
Forbidden
🥬
Cucumber
❌
Forbidden
🥬
Spinach
❌
Forbidden
🥬
All Salad Types
❌
Forbidden
🥬
Tomatoes
❌
Forbidden
🥬
Lentils
❌
Forbidden
🥬
Beans and Black-eyed Peas
❌
Forbidden
🥬
Fava Beans
❌
Forbidden
🥬
Cooked Pumpkin
✅
Allowed
🥬
Cabbage
❌
Forbidden
🥬
Molokhia
❌
Forbidden
🥬
Stuffed Mumbar
✅
Allowed
🥬
Stuffed Zucchini, Eggplant, Peppers
✅
Allowed
💊
Medicines & Supplements
5
💊
Antacid Medications
❌
Forbidden
💊
Synthetic Vitamins
❌
Forbidden
💊
Painkillers and Antipyretics
❌
Forbidden
💊
Antibiotics
❌
Forbidden
💊
Psyllium, Flax, and Chia Seeds
❌
Forbidden
